7 foods to solve oily skin problems

Everyone wants a nice and smooth skin, but maintaining a good skin is a lot of attention and care. Regular use of skin and moisturizer is important in this case. But there is also a lot of importance in eating nutritious food to keep skin health good. Some foods may be very useful, especially to reduce the skin oiliness.

Using cosmetics can not always eliminate these problems. However, some changes in dietary changes may lead to decreased skin oiliness. Take a look at Oily Skin for 7 foods-

1. Hole Grain:

Hole grains are red rice, barley, corn and oats. These foods contain plenty of fiber, which results in easy digestion. This reduces the feeling of skin oil.

2. Cobbled water:

To keep the skin oil free, it is necessary to keep moist. Dab water helps in this case. Vitamin C is more in this water, so it prevents acne infection on the skin and keeps skin color bright.

3. Banana:

Very good source of Vitamin D and potassium banana. It is also useful as a detoxifies. Artisan comes to work to prevent acne by reducing the appearance of skin.

4. Lemon:

Lemon contains plenty of Vitamin C and Antioxidants. It removes the oil from the skin, the skin is smooth.

5. Dark Chocolate:

General milk is not chocolate, dark chocolate should be eaten in skin care. It contains a flavor-type antioxidant that keeps the skin healthy and reduces oil loss by controlling acne production.

6. Broccoli:

Vitamin A and C are available in broccoli. Vegetables reduce oil production on skin, keep skin healthy.

7. Flax Sid:

The seeds have a lot of omega three fatty acids. Due to eating it, oil production can reduce on the skin.