This diet will help to reduce weight quickly
We all love to eat hot snacks in the morning, but at a short time, a healthy snack can be made? The same ware, bread, and cornflakes are all eaten by buying ready-made. It may be full of stomach, but it is not safe.
Thinking of being reduced to weight? Then know today's recipe. You can prepare every morning in just one minute and hot hot breakfast. It does not contain any sugar, oil, stomach and mind, without any extra calories. And taste? Those who can not eat or oats at all, they will also like to be sure.
4. Eat it well. Give the desired results above. At the end of the day honey honey
Thinking of being reduced to weight? Then know today's recipe. You can prepare every morning in just one minute and hot hot breakfast. It does not contain any sugar, oil, stomach and mind, without any extra calories. And taste? Those who can not eat or oats at all, they will also like to be sure.
Materials
- 3 Tablespoons of your favorite oats
- Milk half cup (Skim milk mix better)
- Salt one pinch
- One pinch of cinnamon powder
- Honey 1 tablespoon (those who have diabetes can be excluded)
- A Banana
- Strawberries, apples, grapes, blue berries, etc. have a favorite of their own choice
Work method
1. Salt and cinnamon powder with milk produces great flavors. Also morning cinnamon powder, honey, oats etc. are extremely helpful in reducing weight.
2. Take milk and oats in a bowl. Mix salt and cinnamon powder. Heat 30 seconds in the microwave covered with lid.
3. When 30 minutes turn off the oven. Do not give one minute at a time, the milk can be overwhelmed.
2. Take milk and oats in a bowl. Mix salt and cinnamon powder. Heat 30 seconds in the microwave covered with lid.
3. When 30 minutes turn off the oven. Do not give one minute at a time, the milk can be overwhelmed.
4. Eat it well. Give the desired results above. At the end of the day honey honey
Done, create your instant breakfast and Enjoy it. Salt, cinnamon, honey and sour taste are the result of sweet taste. All in all, it is also healthy, delicious food.
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